Mental blocks or fatigued mind is very common in today’s fast pace life. People struggle like anything to keep themselves up. Their major concern is to be socially more accepted and achieve everything in a go. At times, we are also victim of the rat race of achievements. Our friends and acquaintances achieved something, we also have to achieve the same benchmarks to prove ourselves.
But we barely think that what we are losing to be the winner in this race. We barely can keep ourselves together. We eventually, lose ourselves. Hence, we enter into the world of “mental blocks” where we can’t process the issues and unable to find solutions. Here are some of the healthy food options to keep your brain hydrated and energised.
1. Avocado
Avocados are rich in vitamin B which provides lot of healthy fat and fibre to our body. National Centre of Biotechnology Information (NCBI) found that people who eat avocados in their salad or guacamole, they are rich in cognitive skills. Recently, researchers also opined that Alzheimer’s disease can be counted as type 3 diabetes as forgetfulness is one of the symptoms of high diabetes. Avocados can reduce the homocysteine metabolism to keep brain function intact.
2. Coffee
Limited amount of caffeine won’t bring any harm to your cognitive abilities. it’s a great food for brain to increase alertness and well-being. It’s also considered as a mode elevator as it reduces the level of depression. It gives a kick to your hormones level. According to Dr. Uma Naidoo, an eminent Harvard brain expert, consume filter coffee with no sugar, preferably no milk too. But try to have plant-based milk as it’s quick to digest.
3. Nuts and seeds
Consuming nuts and seeds daily is beneficial for your brain functions. Nuts and seeds consumption not only gives you omega fatty 3 acids, but also help you to improve your memory, learning and attention capacity. These are also rich in vitamin, minerals and antioxidants to boost your immunity. Nuts like, walnuts, pistachios; seeds like pumpkin seeds, hemp seeds and flax seeds are great for your overall health.
4. Dark chocolate
Who doesn’t like to have chocolates? But for your kind information, don’t go for regular chocolates as they are high with sugar content which will eventually lead you to foggy brain. Instead, you should eat dark chocolates which have minimal sugar content. Nowadays, some brands launched dark chocolates with sugar alternates, that is, no sugar. Dark chocolate is rich in caffeine, theobromine which increases the blood flow to your brain and improves the function.
5. Orange
Orange is rich in vitamin C which is a globally popular fact. It provides hydration and quickly improves brain function. Orange is one of the whole fruits, one can consume. It’s always good to consume the unadulterated and slightly sour oranges. In 2015, University of Reading concluded that during a longitudinal study, people who consumed organic and non-GMO oranges daily, they brain function and memory improved. Not to forget, it also improved their skin quality and digestive system too.
Foggy brain can easily lead us to mental blockages. This impairs our decision making process and analytical skills. In order to keep the cognitive functions intact you must consume the above mentioned food items. Protect your brain from all the impairment.