From the time immemorial, people have been consuming green / plant-based diet. Those days they used to collect green leaves and vegetables from the forests for consumption. That\’s how humans started cultivating green vegetables to get them in abundance. But people changed their lifestyle when people started eating animal flesh since the stone age. Since then people are consuming it.
Recently corona virus broke into China and spreading rapidly throughout the world. Surprisingly, it\’s spreading through touch, cough, saliva, blood and soon. When it started in Italy, Italian didn\’t care and continued their daily lifestyle. Now they are regretting badly that they should have stayed at home when it first came. After quite an extensive research, scientists and microbiologist concluded that corona virus originated from bat flesh.
But there are some simple and easy methods which can help us to stop spreading this deadly pandemic. WHO says:
- Individuals need to take proper rest. The sleep of minimum 7 hours can boost your immunity. People sleeping less than 6 hours are highly susceptible to cold and cough.
- Regular, moderate and consistent exercise can easily improve your immune system. It helps to kill germs, bacteria and viruses.
- Increase the vitamin D level in your body. It can easily improve your respiratory system and strengthens your lungs. 400 – 1000 IU of vitamin D is needed to be consumed.
- Supplement of vitamin C can help you not to catch and cold. Hence you can protect yourself from influenza virus and various other flu. 0.6 to 1 gram of vitamin C per day is much needed.
- Zinc consumption of 20 milligrams per day can protect children and elderly people from catching a cold, cough and flu by almost 30%
- Consume garlic in your daily diet. It\’s anti-inflammatory and has elements to fight bacteria.
- Include probiotic food items in your diet.
- Minimise the level of stress in your life. Stress management is immensely helpful when it comes to increasing immunity.
- Increase consumption of flavonoids in your diet. It comes from various plant-based food. Include more leafy and fibrous green vegetables in your diet. Most of the studies say consumption of 1000 – 5000 milligram flavonoids are good for your health.
Follow these simple rules say goodbye to coronavirus today. I pray for everyone’s well-being and safety.