Vegan lifestyle

Myths and Facts Related to 16/8 Intermittent Fasting Method

So recently, my younger brother read my intermittent fasting blog post. Out of curiosity, he asked me to research and write more about the types of intermittent fasting. So I decided to start with the 16/8 method, which is my favourite and I am practising it presently. 16/8 intermittent fasting method means, an individual will …

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Do you believe in giving rest to your body intermittently???

Fasting has been an integral part of our life for time immemorial. In many religions, fasting is in vogue. Fasting is also good for detoxifying your body. Intermittent fasting is also known as intermittent energy restrictions. It’s a type of voluntary fasting, where 3 methods are found: alternate-day fasting, periodic fasting and day-time restricted feeding. …

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